We have this one life to live and for many of us, we may choose to live it in worry, heaviness and desperation, putting in great effort to feel safe, secure and loved by others, yet never feeling satisfied.

But for some, and maybe that’s you, there’s a sense, a stirring, a nagging feeling that there is more to this life, beyond the way you’ve been living. There is something within you wanting to get out of continual stress and that self-critical voice that keeps you stuck, lost and in pain, to feel more present in your life instead of reliving the past, and wanting to feel free and to experience yourself more lovingly.

Now is the time to take action!

If you are tired of living in those familiar conditions of worry, stress and hopelessness and you REALLY want to step in the unknown and make those changes within yourself that will ultimately shift you and your life for the better, then I would love to join you in your process of moving into something new and life-giving.

The work I do all happens in session, through an honest, relational, and explorative interaction. I believe that healing and growth can occur through this kind of caring and engaging experience. My specialty is building a trusting connection and helping you become aware of the thoughts and feelings that are blocking you from feeling love, joy and peace.

My fee is $200 for a 50 minute session. I am also in network with Optum (United Health Care), Optum (Oxford), Aetna, Anthem, Quest Behavioral Health and Carelon Behavioral Health.